The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say very little is going to go into there's sort of maintenance levels of protein synthesis. Anything that I stimulated by exercise, still very little. I'm perfectly fine with the idea that much of that protein intake is used as energy. In fact, I'm delighted with it because the conversion of that protein to energy is metabolically costly in a way that conversion of other caloric forms is less costly and the I'm also happy with it because it tastes good.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.