The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I find it easier to both restrict fat and protein capping my protein to about one gram per pound of lean body mass and eating fat roughly to satiety or perhaps a little less to keep the calories down when I'm trying to cut body fat percentage
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you can do one gram of protein per pound of bodyweight about one gram of fat for protein obvious it's gonna be individual based on your goals