Andrew Huberman· PhD
I don't know if there's an actual amount of protein that maxes out the protein synthesis response I would bet if I was a betting man that it's kind of an ASM toope
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Direct evidence is thin. The claim is plausible and aligns with adjacent findings, but there isn't yet a body of high-quality work that would let us call it well-supported on its own terms.
I don't know if there's an actual amount of protein that maxes out the protein synthesis response I would bet if I was a betting man that it's kind of an ASM toope
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think we don't know that there's an upper limit
I don't necessarily know if there's a top end of protein where you stop getting benefits but I do think it just becomes so marginal that you can't pick it out