Actionable health steps include limiting stress, ensuring excellent sleep, eating a low-inflammation diet, limiting processed foods, reducing starchy carbohydrates, ensuring adequate protein intake, and engaging in exercise.

“The actionables of limit stress, excellent sleep in no particular order. limit stress, get the best possible sleep, eat a low inflammation diet, limited processed foods, maybe even cut back on starchy carbohydrates >> to improve insulin sensitivity for make sure you're getting enough protein. This kind of thing, exercise, including high intensity and resistance training.”