Bryan Johnson· Author
You'll want to be sure you're getting enough protein somewhere in the range between 1.2 g and 2.2 g per kilogram of body weight.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You'll want to be sure you're getting enough protein somewhere in the range between 1.2 g and 2.2 g per kilogram of body weight.
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I think we're getting so much osteoporosis in the population now because people are not getting enough protein