The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so it's not that you know Sean Baker needs three point two grams leucine he probably still only needs about two point six slightly more okay then in one of us and that's a huge mint that people say well I you know well there's a sex difference there's not it's a blood volume and it's a lean muscle mass issue it's not a male/female
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Women and men do not need at this time from what we know in the literature a different amount of protein is not sex specific. It's body weight specific.