Paul Saladino· MD
higher protein intake is associated with higher bone mineral density a slower rate of bone right loss and a reduced risk of hip fracture provided a dietary calcium intakes are adequate
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
higher protein intake is associated with higher bone mineral density a slower rate of bone right loss and a reduced risk of hip fracture provided a dietary calcium intakes are adequate
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Getting that amount of meat solves so many problems for humans. It improves things like osteoporosis. There are great studies to suggest that increased protein diets improve osteoporosis outcomes. They don't decrease bone density. They protect you against hip fractures.