Andrew Huberman· PhD
Why prioritizing eating high quality protein really is the right choice if you care about your health, body composition and satiation (not being hungry all the time).
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Why prioritizing eating high quality protein really is the right choice if you care about your health, body composition and satiation (not being hungry all the time).
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And so those are basically the three main reasons why protein is so critical to things like body comp improvement, high quality weight loss, fat loss.
it definitely partitions the weight loss toward fat protects muscle the lean tissue definitely has higher satiety