Andrew Huberman· PhD
The anabolic/anticatabolic effect of that meal is going to last anywhere from three to six hours, depending on the size of the meal.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The anabolic/anticatabolic effect of that meal is going to last anywhere from three to six hours, depending on the size of the meal.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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