Paul Saladino· MD
if you are going to avoid eating protein in your diet you're going to have to replace that protein with something else and you're not just going to eat all fat you must include something that is going to trigger insulin
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you are going to avoid eating protein in your diet you're going to have to replace that protein with something else and you're not just going to eat all fat you must include something that is going to trigger insulin
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
don't fear protein with regard to mtor embrace mtor do protein and carbohydrates get leucine plus carbohydrates really turn on mtor but don't think that because you're ordering avoiding animal protein you're avoiding turning on mtor because the the insulin that is in your body that is responding to all sorts of things is definitely going to turn on mtor in a good way in my opinion