The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and does each one of your meals include approximately 30 plus grams of quality protein some starchy carbohydrate fibrous carbohydrate and and some fat I mean sometimes they end up being like mostly protein or or whatnot but for the most part there's a mix in each one um and usually around 50 grams of protein at a meal
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I eat about 235 grams of protein a day
I for me I consume so I'm probably about I'm 94 95 kilos I consume like 230 240 gram of protein per day so I'm like probably like 2 and 1 12 grams around there 2 and a half grams per kilo of body weight
so I'm right just under that like kind of three grams per kilogram of body weight