Andrew Huberman· PhD
I eat about 235 grams of protein a day
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I eat about 235 grams of protein a day
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and does each one of your meals include approximately 30 plus grams of quality protein some starchy carbohydrate fibrous carbohydrate and and some fat I mean sometimes they end up being like mostly protein or or whatnot but for the most part there's a mix in each one um and usually around 50 grams of protein at a meal
Layne's daily protein distribution
How much protein does Layne eat?
so I'm right just under that like kind of three grams per kilogram of body weight
I for me I consume so I'm probably about I'm 94 95 kilos I consume like 230 240 gram of protein per day so I'm like probably like 2 and 1 12 grams around there 2 and a half grams per kilo of body weight