Andrew Huberman· PhD
number one dietary protein and that would be in terms of a protein hierarchy roughly one gram per pound ideal body weight an individual could certainly go to7 grams per pound ideal body weight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
number one dietary protein and that would be in terms of a protein hierarchy roughly one gram per pound ideal body weight an individual could certainly go to7 grams per pound ideal body weight
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the amount of protein for overall muscle Health could be anywhere from 1 gram per pound ideal body weight to lower