Andrew Huberman· PhD
the high protein group lost uh a total of 16 pounds versus the calorie controlled group lost 11 pounds of fat of fat which is great
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the high protein group lost uh a total of 16 pounds versus the calorie controlled group lost 11 pounds of fat of fat which is great
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the protein people lost \u00a0and I didn't look those numbers up but they lost around 8 lbs more and almost all of you know something like you know six and a half of it was fat
the people on the higher protein diet were getting a benefit of a I think it was around 170 calories a day eating the same calories so that could be about the thermodynamic effect