Andrew Huberman· PhD
So that's why there are vegan bodybuilders. You can win a gold medal in a bodybuilding competition strictly on plant proteins because they're not missing.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So that's why there are vegan bodybuilders. You can win a gold medal in a bodybuilding competition strictly on plant proteins because they're not missing.
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if you look at any of the vegan bodybuilders they're not eating 56 grams of plant protein per day i guarantee you that you have only to look at real diet in the wool vegans and look at their physique compared to my physique compared to people who eat one gram of protein per pound of body weight i eat 200 grams of protein per day to see a massive difference in maintenance of muscle