The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The challenge, I think, becomes with the plant-based diets is the amount of protein. So, if we're if we're really pushing for, you know, 1.6 to two grams per kilogram, that's when it's hard to get there with plants without some sort of like protein supplement.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you're on a plant-based diet you'll need more protein and that means you'll have to have more calories
they can also compensate for lesser quality by greater quantity but then you have to consume a huge amount of food