Andrew Huberman· PhD
So that science has actually probably been the one that's changed the most in my lifetime, honestly, because, again, we're at the same age and I was falling for the same trap where I would really be focused on like, I'm risking speeding tickets driving home from the gym to make you sure I got an anabolic window. Like I did all that, I really did. But thankfully that's been sort of debunked in your body isn't just rushing through these certain periods of time to utilize the nutrients in our body, but are able to partition them and use them over a long, much greater duration. Up to now, they're saying, three to four hours after training, five hours after training, you could still see the benefits of replenishment.