Andrew Huberman· PhD
So, the 25, 30 gram cut off, it's usually listed at, some people say 20, that refers specifically to muscle protein synthesis, where there seems to be a plateau at 25- ish, 30- ish grams.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, the 25, 30 gram cut off, it's usually listed at, some people say 20, that refers specifically to muscle protein synthesis, where there seems to be a plateau at 25- ish, 30- ish grams.
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So, the 25 grams of protein max is all you can use, is the confusion of two separate concepts.