The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we know the protein is insulin genic to some extent it's not completely flat I don't I don't so I don't think we disagree on this at all and a ketogenic diet is going to provide signals of being in the fed state but they're not going to be as robust as signals from a carbohydrate inclusive diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if someone is insulin resistance insulin resistant you're gonna get a whole heck of a lot of insulin response from protein you know but if they're not insulin resistant it's gonna be different