The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Jose Antonio did a study, that was a year-long randomized control trial. And again, it's just one year. But they were looking at all sorts of different biomarkers. And basically, even up to like 4 grams per kilogram of protein, they couldn't really find any negative health outcomes from it other than people were just so satiated, they ended up eating less calories.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are plenty of data to indicate intakes in excess 2 grams per kilogram of body weight are sustainable and lead to no adverse side effects.