Many nutrition experts recommend a protein intake of one gram per pound of lean body weight per day.

“I and I would say essentially every guest that's touched on nutrition, um, Peter Ailla, Dr. Gabrielle Lion, um Stacy Sims, Stacy Sims, Lane Norton, um who is degreed in biochemistry and nutrition. So, he he probably of those people has had the most formal training in nutrition and biochemistry. Um and several others have made a what I consider a reasonable argument for, and try not to gasp here, Christopher. Yeah. One gram of quality protein. Uhhuh. So high bioavailab high bioavailability high protein to calorie ratio one gram of that per lean pound of body weight not kilogram per pound per pound. Oh of lean body weight of lean body weight.”