Andrew Huberman· PhD
it's not real though in the sense that you that you have to have it within 30 minutes um in the case of protein as we talked about a second ago your total protein intake throughout the day is more important
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's not real though in the sense that you that you have to have it within 30 minutes um in the case of protein as we talked about a second ago your total protein intake throughout the day is more important
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So, certainly there is somewhat of a window. And even in the paper we published, which people take there's no anabolic window, that's not what our research showed but it showed that it's really minor. The much more important thing is getting your total daily protein intake.