Andrew Huberman· PhD
So protein is a big lever, because one, it has a higher thermic effect of food, so you're getting a little bit more calorie burn per day even though it's not
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So protein is a big lever, because one, it has a higher thermic effect of food, so you're getting a little bit more calorie burn per day even though it's not
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if there's a higher protein intake same calories everything else being controlled you affect that calories out side of the equation
if you ate the same amount of calories but you add guess what happens to the other side of that formula you actually burn more calories we know this right if there's a higher protein intake same calories everything else being controlled you affect that calories out side of the equation
the people on the higher protein diet were getting a benefit of a I think it was around 170 calories a day eating the same calories so that could be about the thermodynamic effect