The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and he he did a study probably 15 years ago where they gave uh people different levels of egg protein and they looked at 5 10 20 and 40 grams of egg protein and their conclusion was that 20 grams of egg protein maximized the protein synthesis response but that's because straight down the line if there's a P value of more than 05 you you can't say there's a difference right but if you looked at the absolute difference between 20 and 40 G I think it was like 11%
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when they ran this experiment and they compared 20 versus 40 grams of protein, the 40 grams of protein actually had a greater muscle protein synthesis response than the 20 grams.
the 40 grams always in if you see the studies and a lot of other labs we it tends to to look more than the 20 looks like a greater response than the 20 G but it's not significantly different
40 grams of protein ingestion of 40 g of protein does not result in Greater muscle protein synthesis rates than 20 gram of protein
he got the greatest response the highest muscle protein synthesis following the provision of 10 gr of essential amino acids which is perfect because 10 gram of essential amino acids translates to about 20 gram of protein
Even Stu did a a study years ago of egg albumin intake like 5 10 20 and 40 grams of egg albumin protein and the the take-home was that the 20 grams maximized the response and it was no different than 40 grams statistically yes but I think 40 GS was still 11% higher in rate of muscle protein synthesis