Andrew Huberman· PhD
and and then most of your plant sources are 8% and under
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and and then most of your plant sources are 8% and under
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I think it's eight percent is the actual number
some just as corn is actually higher and loosen than most animal derived proteins