Andrew Huberman· PhD
In the context of this, if I'm going to eat let's say, 2 grams per kilogram of body weight protein and I'm not eating multiple meals, maybe I'm eating two or three meals per day, I'm certainly going to be eating more than the 30-gram threshold that was thrown around for a long time that we can only assimilate 30 grams of protein per meal. Should I just not worry about that?