Paul Saladino· MD
So, think about protein. Think about getting one gram of protein per pound of body weight from animal foods. So, meat, milk, these sort of things. So, um one gram of protein per pound of body weight per day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, think about protein. Think about getting one gram of protein per pound of body weight from animal foods. So, meat, milk, these sort of things. So, um one gram of protein per pound of body weight per day.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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