Andrew Huberman· PhD
And they came up with uh 66 grams of protein per kilogram body weight per day. Not the Yeah. And this is the estimated average requirement.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And they came up with uh 66 grams of protein per kilogram body weight per day. Not the Yeah. And this is the estimated average requirement.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.