Andrew Huberman· PhD
High quality protein & fats drive satiety.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
High quality protein & fats drive satiety.
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Of the macronutrients, protein is definitely the biggest lever that you can pull, because even if-- it doesn't take a ton of protein to get a lot of the muscle building benefits.
protein is the most suting macronutrient
I think this speaks to how satiating - protein is. - Mm-Hmm. And especially how satiating protein and fats are in combination.
And protein is more satiating than carbohydrate and fat, and so it's the most satiating macronutrient.
protein so more protein is more satiating per calorie
you know from a satiety standpoint protein is probably the most satiating you know L's fat would be next carbohydrate the least
from a satiety standpoint protein is probably the most satiating you know L's fat would be next carbohydrate the least
and then um protein so more protein is more satiating per calorie