Paul Saladino· MD
i would say i'm close to 200 grams of fat a day if not maybe a little more so those are my ballpark naturals macros i think it's that's pretty reasonable and if you do the math i think it's like 3 200 calories a day or more
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i would say i'm close to 200 grams of fat a day if not maybe a little more so those are my ballpark naturals macros i think it's that's pretty reasonable and if you do the math i think it's like 3 200 calories a day or more
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Daniel 3:50 in protein 65 grams of fat and 150 grams carbohydrates sometimes the carbohydrates are up a little bit from there but fats are 65 and you said the carbs 135 150