Collagen alone is not sufficient for muscle building protein intake because it lacks a full complement of amino acids compared to meat.

“collagen protein is going to be least ideal for post-workout protein because of the fact that it's you know it lacks significant amounts of Lucine Etc”

“So collagen is not necessarily the protein you want to take if you want to build muscle. Got But it does have the precursors to make collagen and potentially the signaling molecules and the deptides. So if people don't know, Lineage is a company that I that I co-ounded. And I just one of the things that we do with Lineage is I I wanted to make things like meat snacks or meat sticks or collagen better than what I saw out there because there there's so much there's just stuff that wasn't it's like the way that we formulated it makes so much sense.”

“if there are people listening to this who are just using collagen as their supplemental protein Source they're undoubtedly compromising myofibrillar muscle protein synthesis because as you said they're basically just getting a lot of Proline and Glycine and they're probably really missing out on Lucine lysine methionine and the other amino acids that are far more”