Varying protein intake by consuming larger amounts on some days and less on others, rather than a static daily amount, may be a viable approach.

“And maybe we don't need as much uh protein every day. I've I've played with this idea before of, you know, limiting the amount of protein I eat for a few days and then eating, you know, going to a barbecue and eating like two ribe eyes, you know, and enjoying that more.”