Rhonda Patrick· PhD
protein requirements that have been established by a variety of committees World Health Organization um and those protein requirements are generally 0.8 gram of protein per kilogram body weight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
protein requirements that have been established by a variety of committees World Health Organization um and those protein requirements are generally 0.8 gram of protein per kilogram body weight
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first of all some metalogical issues with nitrogen balance it's difficult to really figure out how much nitrogen goes in because people always under report what they're eating and the second part is there's also some nitrogen leaving the body that you don't measure for example in in air or you f the skin
Amino AIDS contain nitrogen and so nitrogen goes into the body as as protein and nitrogen also leaves the body as nitrogen but then as Ura or in in in in the urine and so measuring the balance between what goes into the body and what leaves the body gives a nice way of seeing whether you're in a positive balance a negative balance or a neutral balance