Andrew Huberman· PhD
if an indiv ual was plant-based they would require closer to 1.6 gram per kg a higher amount of total protein if it's coming from plants
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if an indiv ual was plant-based they would require closer to 1.6 gram per kg a higher amount of total protein if it's coming from plants
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