Bryan Johnson· Author
Did you know that consuming 40g of protein before bed can keep your body in muscle-building mode for 7.5 hours?
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Did you know that consuming 40g of protein before bed can keep your body in muscle-building mode for 7.5 hours?
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if you give um 40 grams of protein in the evening that protein is digested and absorbed while you sleep because we use that intrinsically labeled protein so we could follow it and it's actually converted to muscle