For healthy individuals consuming a high protein intake, differences in protein quality become less significant as quality can be compensated for by quantity.

“if you look at experiments where people are feeding like high levels of protein like 1.6 to two grams per kilogram of body weight you don't really see much difference in you know lean mass or protein synthesis with looking at different protein sources”

“if you get protein high enough you can max out protein synthesis regardless of the of the form of protein you're using”

“because uh you can compensate for lesser quality by greater quantity”

“for the healthy person that already consumes a huge load of protein then those difference quality doesn't become so I always like to like to put it this way you can compensate for quality by greater quantity and that's what every athlete already does because he or she needs to consume more food because he's more active has a higher energy expenditure becomes more important on on the other scale yeah”