Andrew Huberman· PhD
there's a meal threshold for skeletal muscle health and that meal threshold is a minimum of 30 gr now that would equal a four 4 and A2 ounce steak um dare I say six eggs which is a lot of eggs at one time
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a meal threshold for skeletal muscle health and that meal threshold is a minimum of 30 gr now that would equal a four 4 and A2 ounce steak um dare I say six eggs which is a lot of eggs at one time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.