Paul Saladino· MD
I consume about 12 ounces of muscle meat that's gonna give me like 70 grams of protein which i think is important why people should try to hit at least that amount of muscle mate I definitely think people need at least that amount of protein yeah so that's why I do that what's why consume about 12 ounces of muscle meat per day it's also gonna give me good amounts of zinc selenium and b12
Verbal pushback — no audited source on record.
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