Andrew Huberman· PhD
there's no evidence that a higher protein diet is detrimental to Kidney Health to bone health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's no evidence that a higher protein diet is detrimental to Kidney Health to bone health
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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In healthy individuals, no good evidence that there's any negative effects on renal function, certainly on bone density. These are all unsupported, from my reading of the literature.