Paul Saladino· MD
we should be careful about capping our protein we don't want rabbit starvation we cannot just eat protein and I think that just doing protein is probably a bad idea for most people
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
we should be careful about capping our protein we don't want rabbit starvation we cannot just eat protein and I think that just doing protein is probably a bad idea for most people
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when we get to more than 35% of our calories coming from protein we run into this realm where we can kind of dance or we start to tiptoe into the dangerous realm of hyper amino acid emia hyper am anemia so too much ammonia in the blood hyperinsulinemia nausea diarrhea even death there are historical cases of rabbit starvation when people can only eat lean meats
dangers of excessive protein defined as when protein constitutes greater than 35 percent of total energy intake include hyper amino acidemia hyper ammonemia hyper insulinemia nausea diarrhea and even death in quotations the quote rabbit starvation syndrome