The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in all fairness if they didn't want to eat me whey protein would work whey protein supplementation so yes and the reason I say that is because let's say they don't want to eat me I know one listening to you unless or like totally hating on you I just wanting to listen let's say they're not you know fairness it's much better to give them another option you know the aging population and whey protein works really well with that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
shakes can be a really really useful tool and even if like somebody's having like carb heavy breakfast typically like a cereal or something like that there's such good like ready to drink shakes out there right now instead of milk on your cereal just put a protein shake a vanilla protein shake and boom you've got 30 grams of protein instead of eight
And that is where supplementation can come in, it's much easier to drink a whey-protein or casein or egg-protein shake and get that protein in through supplemental means if you're not meeting your daily requirements.
And it, you know, again, I think the way he also framed it was you're you're getting more of your total protein. You're you're getting more of that, you know, total protein for the day, but also it seems to make a difference for like elderly people who are just terrible at getting making meeting that protein requirement, you know, for whatever reason. I don't know it's just hard to chew chew food or their appetite isn't they don't have you know, their appetite hormones are kind of disregulated, whatever the reason.