Andrew Huberman· PhD
the amount of Lucine and other amino acids in those actual proteins matter less if the total threshold is just super high so just do that and you're fine
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the amount of Lucine and other amino acids in those actual proteins matter less if the total threshold is just super high so just do that and you're fine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
like plant protein sources will stimulate muscle protein synthesis at like 25 gr so so it's very low quality so it's low quality in terms of skill of muscle
Dr. Stuart Phillips (@mackinprof) - Episode 76, all things MPS and protein consumption
And even in our own hands, we've been...I think I've been surprised actually at how good plant proteins have been in stimulating muscle protein synthesis, so.