Andrew Huberman· PhD
They had them train during their feeding window, and they had them eat-- I think it was at least three protein-containing meals during those eight hours.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
They had them train during their feeding window, and they had them eat-- I think it was at least three protein-containing meals during those eight hours.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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