Andrew Huberman· PhD
The average intake is like 1.2 two grams per kilogram body weight per day or higher of quality protein just just food.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The average intake is like 1.2 two grams per kilogram body weight per day or higher of quality protein just just food.
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Older adults more like 1.2 but that's their average consumption