Andrew Huberman· PhD
protein in every meal. So I have that. And again, you know, we're talking cleaner sources of protein, but like I I am you'll never find like boiled chicken on my plate. I'll have some sort of fish or chicken or but I they'll it will be it will be cooked in a way that's that's like, you know, it's got maybe some sauce on it or it's got some maybe it's tomato sauce, anything to just make it a little bit more palatable and interesting without blowing the value of the meal.