The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think a gram of protein per pound of body weight is pretty safe for people which is a lot more than most people would eat but I'm not recommending 2 grams per pound of body weight or 3 or 400 grams of protein from what I've heard and what I've seen there's really no benefit beyond a gram of protein per pound of body weight per day for people
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around 1 to 1.25 grams of protein per pound of ideal body weight is where you're going to get not only maximal muscle protein synthesis but better satiety weight loss Etc
I eat I mean, I'm probably eating a gram of protein per pound of body weight. So, it's not like I'm skimping on protein.
I eat I mean, I'm probably eating a gram of protein per pound of body weight. So, it's not like I'm skimping on protein.
At 80 g, you would not be able to maintain your muscle. No, not not in my context. No, definitely not. Uh the more muscle you have, the more protein, they just have much higher protein turnover.