Andrew Huberman· PhD
Assuming caloric load is appropriate, et cetera, is there anything fundamentally wrong or bad about doing that, from the perspective of body composition, and health? - I would say no.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Assuming caloric load is appropriate, et cetera, is there anything fundamentally wrong or bad about doing that, from the perspective of body composition, and health? - I would say no.
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but that doesn't change what I think now from all the evidence that we have it's being advised to have a nice even distribution of your protein in your main meals
evenly Distributing protein across meals is ideal but your body can use even large protein meals