A high-protein diet (1.6 g/kg body weight) combined with resistance training and walking resulted in greater total body weight loss, fat loss, and less fat-free mass loss compared to a low-protein diet with exercise.

“those individuals that were doing 1.6 gram per kg which is 7 gram per pound of body weight plus exercise lost 46% more body weight that's substantial 60% more fat and 40% less fat-free Mass from organs you know muscle whatever that is you know compared to the low protein group plus exercise”