Andrew Huberman· PhD
And the common thread amongst these recomposition studies was that protein was very high. Protein was somewhere between a gram to a gram and a half per pound of body weight.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the common thread amongst these recomposition studies was that protein was very high. Protein was somewhere between a gram to a gram and a half per pound of body weight.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Most of my clients recmp. They come to me. I attract already fit people who come to me and then I don't I don't I say, "Do you get enough protein?" They say, "Yes, I get around a pound per uh sorry, I get around a gram per pound of body weight per day." And I say, "Good. I'm not going to touch your diet. Let's just get strong."