Andrew Huberman· PhD
if I were to design a diet the first thing that I would pick would be dietary protein then I would think about how I'm going to parse out the rest of the carbohydrates because you earn carbohydrates through exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if I were to design a diet the first thing that I would pick would be dietary protein then I would think about how I'm going to parse out the rest of the carbohydrates because you earn carbohydrates through exercise
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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