Paul Saladino· MD
and I do think that the higher protein that is beneficial for preventing sarcopenia as well as slowing it down because your body also loses some of its ability to utilize protein as you get older
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and I do think that the higher protein that is beneficial for preventing sarcopenia as well as slowing it down because your body also loses some of its ability to utilize protein as you get older
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i mean when you there are lots of studies that have compared you know the rda versus you know kind of the the double rda standard and it's a significant difference yeah um protein makes a very big difference
I think the data is that it is quite important I mean when you there are lots of studies that have compared you know the RDA versus is you know kind of the the double RDA standard and it's a significant difference
So, if you're providing a stimulus for your body to grow and maintain muscle, you need uh protein that's double the recommended daily allowance. I think if you're really going to be proactive about it
if you're providing a stimulus for your body to grow and maintain muscle, you need uh protein that's double the recommended daily allowance.